{"id":1559,"date":"2023-03-01T02:12:07","date_gmt":"2023-03-01T02:12:07","guid":{"rendered":"https:\/\/eaglemuaythai.ch\/?page_id=1559"},"modified":"2023-03-03T09:46:10","modified_gmt":"2023-03-03T09:46:10","slug":"powerhour","status":"publish","type":"page","link":"https:\/\/eaglemuaythai.ch\/?page_id=1559","title":{"rendered":"Powerhour"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1559\" class=\"elementor elementor-1559\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c70fddf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c70fddf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a6471\" data-id=\"86a6471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3b7cb elementor-widget elementor-widget-heading\" data-id=\"1a3b7cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">powerhour<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de306b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8de306b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35be8bd\" data-id=\"35be8bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9cb457\" data-id=\"b9cb457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-380a2e2 elementor-widget elementor-widget-text-editor\" data-id=\"380a2e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Du m\u00f6chtest wieder fit werden, aber du weisst nicht wohin mit deinen Kids? Nimm sie ganz einfach mit ins Training.\u00a0<\/p><p>Hier schwitzt du und sp\u00fcrst wie deine Muskeln brennen. Mit verschiedenen \u00dcbungen lernst du achtsam mit deinem K\u00f6rper umzugehen. Die Kids d\u00fcrfen mitmachen, spielen und mit uns lernen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93e5b35\" data-id=\"93e5b35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca742a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6ca742a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56ec2d1\" data-id=\"56ec2d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8566bac elementor-widget elementor-widget-text-editor\" data-id=\"8566bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Der Moment, wenn man das Gesicht verzieht und noch ein bis zwei Wiederholungen schafft, ist der Moment, an dem man w\u00e4chst&#8230;<\/div>\n<div><br>Sport ist f\u00fcr mich nicht nur eine Leidenschaft, sondern eine wichtige Investition in meine Gesundheit. Als Psychologin weiss ich, wie wichtig Sport auch f\u00fcr unsere psychische Gesundheit ist. In meiner Arbeit als Paartherapeutin und Sexualberaterin sehe ich t\u00e4glich, wie wichtig Bewegung ist f\u00fcr unsere Balance, Selbstbild, K\u00f6rperbild und f\u00fcrs Energie tanken. Zum Sport dazu geh\u00f6rt f\u00fcr mich auch die Achtsamkeit, in der Gegenwart sein bei dem was man macht .<\/div>\n<div dir=\"auto\">Im Moveon habe ich die M\u00f6glichkeit in der Powerhour, Sport und Achtsamkeit zu verbinden und eine Br\u00fccke zwischen Anstrengung und Entspannung sowie zwischen Fokus und Bewegung zu bauen.<\/div>\n<div>Sarah Studer-Capaul<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43c13aa\" data-id=\"43c13aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ba3b4 elementor-widget elementor-widget-image\" data-id=\"a6ba3b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-767x1024.jpg\" class=\"attachment-large size-large wp-image-2043\" alt=\"\" srcset=\"https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-767x1024.jpg 767w, https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-225x300.jpg 225w, https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-768x1025.jpg 768w, https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-1150x1536.jpg 1150w, https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-1534x2048.jpg 1534w, https:\/\/eaglemuaythai.ch\/wp-content\/uploads\/2023\/03\/IMG_20230302_143006-scaled.jpg 1917w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>powerhour Du m\u00f6chtest wieder fit werden, aber du weisst nicht wohin mit deinen Kids? Nimm sie ganz einfach mit ins Training.\u00a0 Hier schwitzt du und sp\u00fcrst wie deine Muskeln brennen. Mit verschiedenen \u00dcbungen lernst du achtsam mit deinem K\u00f6rper umzugehen. Die Kids d\u00fcrfen mitmachen, spielen und mit uns lernen. Der Moment, wenn man das Gesicht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1559","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/pages\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":53,"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/pages\/1559\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=\/wp\/v2\/pages\/1559\/revisions\/2591"}],"wp:attachment":[{"href":"https:\/\/eaglemuaythai.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}